Friday, March 25, 2011

How to Get a Job

Hello, all!

One of the things we see the most at the RLC is the connection between being productive and feeling good.  Sometimes, our mental or emotional states make it difficult to take care of ourselves or hold down a job, and that’s okay--as long as we remember we’re strong enough to seek help and get though it!  But few things satisfy like this knowledge: “I am earning my own money.  I am pulling my own weight!”  That said, it can be tough to find a job, especially during difficult economic times and when we face obstacles that not everyone has to face (like anxiety, depression, hearing voices, etc).  Well, the RLC is just one of the many programs helping peers with those extra obstacles, so I figured I’d write up some tips on how to get over the regular obstacles on the path to employment.

First and foremost: employers want someone with personal responsibility.  The most obvious sign of personal responsibility is hygiene: showering regularly, brushing teeth every day and washing clothes are SO important!  Between our natural bodies and the things we touch every day, human beings can collect odors without even realizing it.  Some people prefer an “au naturale” philosophy, and this can work perfectly well: washing with pure water can be an effective way to get clean.  Most people take the next step in hygiene and use soap, shampoo, toothpaste and deodorant to get every nook and cranny squeaky clean and pleasant-smelling.  A few people will go beyond even that and employ a perfume, cologne or body spray, but these things can be overwhelming if used heavily, and they are certainly no replacement for simply getting clean.

Secondly: employers want someone who can handle other responsibilities as well.  Usually, this can be proven with work history, references and an up-to-date resume.  This can lead to a problem: “How can I have a resume with work experience if I can’t get a job to get work experience?”  A great way to avoid this problem is to build work experience by volunteering.  A volunteer looks like he or she is more motivated and involved than someone who stays at home all day without productive activities.  There are plenty of ways to volunteer at the RLC itself, but there are also numerous venues in every community that can use an extra pair of hands--animal shelters and soup kitchens are just a few of the possibilities.

Thirdly: employers need workers who are motivated... and applicants need self-motivation to track down those jobs!  The first step is to find the positions to apply for.  Newspapers, reliable websites (like careerbuilder.com and monster.com), and even walking in to places can give you an idea of how to apply.  If you’re committed to getting a job, set a reasonable goal for yourself.  For me, it was: “Three applications a week.”  A few days after you submit your application--maybe four days, maybe a full week--give the company a call or a visit to politely and energetically ask, “Have you had a chance to review my application?”  This is a great way to show your commitment to the job before you even interview.

Of course, every employer is different, and every company has different needs at different times.  These tips are no guarantee that you’ll land a job... that’s up to you!  Good luck, and happy job-hunting.

Author: Deanna “Berry” Cassidy
Central Mass RLC

Friday, March 18, 2011

Spring Cleaning

Hello, hello!

We’re coming up on March 20th, the Vernal Equinox... the first day of Spring!  This Sunday, the daytime will last as long as the night, and until late June, the days will just keep getting longer.  Along with our sunshine, the migratory birds that left us so many months ago are on their way back.  We can already see ducks splashing about in the pond behind the RLC’s Worcester headquarters, and on Fridays from 11:30 to 4:00, we’re undergoing Spring Cleaning and Redecorating.

This got me thinking: Spring Cleaning is so much more than just vacuuming under the sofa!  It’s the process of taking control of your environment, getting rid of everything negative, and putting the rest in its proper place... which can lead to a powerful sense of emotional and mental well-being.  I’ve always found that I feel more confident and comfortable after cleaning my personal space, so I’d like to share some ideas and pass on the good vibes.

Step One: Take a step.  That’s the big thing: getting motivated and cleaning, even just a little.  If you’re not feeling very motivated but figure you’ll give it a try, or if you’re crunched for time, just pick one small task.  Choose a single “problem area,” like the television and connected electronics that get so dusty, or the bathroom sink that inevitably has a streak of hand soap.  Cleaning that one spot will improve the living space and give a sense of accomplishment.

Step Two, if you feel like doing a little more then Step One: Decide on a cleaning project.  Sometimes I realize that I have a stack of paperwork I intend to keep (financial statements, my copy of my tax return, various bills, etc), so my “project” becomes organizing this paperwork into a binder with different folders for different categories.  At other times, I make a cleaning project out of my bathroom.  I wash the sink, clean out the toilet, scrub the shower, polish the chrome with glass cleaner, and mop the floor.  After that much work, I kick back on my couch and revel in relaxation.

Step Three, if you liked Step Two and want more: Figure out what other cleaning projects need to be done, and create a schedule in which you can do them.  The order you want to do them in is totally up to you.

Step Four, which you can after any other Step: Relax.  If your roof is caving in, then yes, it needs to be attended to immediately... but dusting the TV is not a life-or-death issue.  Take things at your own pace, keep yourself relatively comfortable, and remember to have fun with it.  You can even listen to music or have your favorite movie on in the background, or reward yourself for your progress by doing something you enjoy afterwards.

Happy cleaning, and enjoy Springtime!

Author: Deanna "Berry" Cassidy
Central Mass RLC

Thursday, March 10, 2011

Stress Management: Prioritizing

Hello, everybody!

It’s a well-known fact that life can be stressful, especially when there is pressure to perform multiple tasks within a certain time frame.  All time management experts will say the same thing: “Prioritize.”  ...Sure, that’s helpful, but how?  There are a few tricks I like to employ to limit stress (and keep my sanity!) when there is too much to do and too little time in which to do it, so I’d like to share them.

For the sake of example, here’s my To-Do List:
Wash Dishes
Take Out Trash
Pay Rent
Grocery Shop
Pick up Prescriptions
Read Two Chapters of Pride and Prejudice

If I am truly crunched for time, then I prioritize strictly on the basis of what is most urgent or important.  Out of the example list above, three of those tasks are necessary for a comfortable life: paying rent, picking up medication and buying food.  The next important matter is maintaining a clean, safe living environment, so taking out the trash and washing dishes has to happen next.  If I have time after that, I can start reading.

Another method is to prioritize tasks in order of how long they will take to complete.  If I do that, then the long tasks are over with early, and the shorter ones seem to pass by more quickly.  In this case, I’ll start with my errands outside the house: grocery shopping and going to the pharmacy.  When I get home, I could read and then wash the dishes.  Finally, it will only take a moment to take out the trash and hand in my rent, and before I know it, my To-Do List is done.

Sometimes, time is limited, but I know I will be able to fit in all of the necessary activities.  Then, I try to balance out the things I don’t like to do with the things I do like to do.  That way, each disliked chore gets rewarded with something more agreeable.  Maybe I’ll start by washing dishes.  Then, I’ll take the trash out on my way to the pharmacy.  A little grocery shopping, then rent, and finally I can kick back with my book.

I could say “there is no wrong answer, as long as you complete your To-Do List,” but there is one method of “prioritizing” I usually try to avoid.  I almost never complete all of the tasks I like first, leaving the less pleasant tasks for later.  Some people may still get things done in that order, but I think it’s too tempting to do the fun things and procrastinate the necessary tasks indefinitely.  I may be guilty from time to time of letting the dishes go unwashed for a bit too long because I’m caught up in a good book, and though I enjoy reading at the time, I always wind up wishing I had gotten the housework done first.

So, when prioritizing, I always find it best to consider 1) How important a task is, 2) How long it takes, and 3) How much I like to do it.  When I complete my whole To-Do List, I feel a great sense of accomplishment and it’s easier for me to relax.  I hope this helps!

Deanna "Berry" Cassidy
Central Mass RLC

Friday, March 4, 2011

March Calendar

Central Mass Recovery Learning Community
91 Stafford St, Worcester, MA 01603 508-751-9600 WRTA Bus 27


Our Art Gallery is currently under renovation and will re-open April 5th with a mixed media show. If you have something you’d like to display, call Mike Whitney at the RLC.


March is Spring Cleaning and Renovating Month at the RLC. Fridays will be our cleaning, decorating, renovating day. All peers are welcome, and lunches will be served for all working on our remodeling projects.


Come Join Us for a Film Screening: “Healing Homes” Friday, March 11th, 12:00-2:00pm Central Mass RLC, 91 Stafford St, Worcester Meet the filmmaker: Daniel Mackler


Mondays
Stress Reduction & Mindfulness: This time will be focused on Mindfulness and Stress Reduction. We are grateful to have a renowned leader in the field, we call Ray, to instruct us. Let yourself experience the gift and reality of decreased stress and increased mindfulness. Weekly, 10:30-11:30.
Knitting Circle: Come and enjoy knitting or crocheting and talking with peers. Weekly, 12:00-1:00.
Peer Support Meeting: This meeting is open to everyone who has some experience with extreme states or a mental health condition. Weekly, 1:00-2:00.
Drum Circle: Come find the rhythm master in yourself as you drum with other peers! Open to all—you don’t need experience, and drums will be available. We’ll have a blast creating freestyle rhythms as well as learning rhythms from African, Latin, and Arabic cultures! Weekly, 4:30-6:00pm.


Tuesdays
Coffee & Conversation: A time to spend with other people who want to share thoughts and support each other. Weekly, 10:30-11:30.
*Latino Circle: Spanish speakers have the opportunity to share their lived experiences and therefore learn from one another. Weekly, 10:30-11:30.
Peer Power in the Workforce: Are you thinking of going to work but are unsure of where to start or how working may change your life? Please join us for discussions. We will cover such topics as looking for work, finding a job that works for you, finding work-related resources and supports, how working may affect your benefits, and more. Weekly, 12:00-1:00.
*Clases de Ingles: ESL, Estas clases le enseňarán como hablar, leer y escribir en ingles. Semanalmente, 12:00-1:00.
Learning Spanish: This training will allow you to learn how to speak, to read, and to write in Spanish. Weekly, 1:15-2:15.
Recovery through Poetry: Expand your mind. Get in touch with your inner creative self. Weekly, 2:30-3:30.
Volunteer Collaboration Day: Work together as a community helping one another with our mailing project. Pot-luck lunch—bring in your favorite food. March 22nd, 9:30-4:00.
Peer Facilitator’s Dinner: This dinner is for peer facilitators, to support, share, and improve the quality of our meetings. March 22nd, 5:00-7:00.

Wednesdays
Wellness Wednesday: We will explore various physical and mental health topics such as diet, eating habits, exercise and peer support. Weekly, 10:30- 11:30.
Computer Training: Want to understand some of the basics of the personal computer? If your answer is yes, then this training is for you. March 2nd, 16th & 30th from 12:00-1:30.
PC Workshop: Expand your computer skills! We will cover the basics of e-mail, internet, and MS Office. March 9th & 23rd from 12:00-1:30pm.
Edit U Intro: “An online campus for people with disabilities and the people that serve them.” Weekly, 1:30-2:30.
Beating the Winter Blues: Is this long, hard winter affecting you? If so, join Joyce for ideas on essential oils (aromatherapy) and flower essence sprays that could come to the rescue. March 2nd, 16th & 30th, 1:00-2:00.
Common Ground Workshop: Common ground is a web-based software application which generates reports that can be brought to your doctor during medication visits. This workshop will provide a walk-through of the programs and provide an opportunity for people to sign up for this service. March 9th, 1:00- 2:00
Mass Rehabilitation Informational: Welcome from the Massachusetts Rehabilitation Commission. MRC promotes dignity for individuals with disabilities through employment and independent living in the community. Come on in and find out more information in regards to Mass Rehab and ask any questions you might have. March 9th, 2:00-3:00.

Thursdays
Peer Support Meeting: This meeting is open to everyone who has some experience with extreme states or a mental health condition. Weekly, 10:30-11:30.
Financial Literacy: The curriculum for this training was designed to help meet the financial planning needs of individuals living with mental health issues. Training limited to 10 people. 6-week training. Weekly, 11:00-1:00.
*Recovery through Music & Creation: In this multilingual group we use music and creativity as a tool of relation and well being. All projects will fit all artistic levels, from beginner to advanced, including jewelry creation, collage, painting, and more. Weekly, 11:30-1:30.
Peer Worker Support Meeting: This meeting is for all peers working in the field of mental health—specifically for the CBFS (Community Based Flexible Support project). Weekly, 2:00-4:00.
Peer Facilitator Training: This training is the vital first step in becoming a peer facilitator. If you are interested in becoming a paid peer facilitator, this training is a must! March 10th, 10:00am-4:oopm.
Yoga: Mimi, a certified yoga instructor conducts a 45 minute yoga class tailored to our community. All levels are welcome! We have all mats and straps here so just bring yourself to the conference room and De-stress with yoga! March 10th, 1:30-2:15.
Ayurveda Class: This meeting will be an introduction to the 3 season diet that Dr John Douillard recommends to live a healthy lifestyle. We will discuss how being healthy effects us internally and we will include breathing exercises and create positive health goals for the New Year. March 24th, 1:30-2:00.

Fridays:
Coffee & Conversation: Come spend time with other peers who share thoughts and support each other. Weekly, 10:30-11:30.
*Spanish Book Club: “En este grupo vamos a leer partes del libro motivacional “Si Se Puede” - Cualquier ser humano puede hacer realidad sus suňos si tiene fe en su capacidad innata para enfrentar los retros que la vida ofrece.” Semanalmente, 10:30-11:30.
Spring Cleaning, Renovating, & Remodeling: Come and pitch in as we spruce up our space for Spring! Different projects each week. Weekly, 11:30-4:00. Lunch provided.
Welcome Luncheon: Designed for all peers and volunteers to get acquainted with the different programs, meetings, and guidelines and goals of the Recovery Learning Community. We would like to establish a basis of understanding so we can all strive for recovery. Please come in—let’s have some fun learning about what the RLC can do for you and what you can do for the RLC! Lunch will be provided for all participants. March 18th, 1:00-2:30.
Film Screening: “Healing Homes”: Chronicles individuals placed with farm families in the Swedish countryside through the Family Care Foundation based in Gothenburg, Sweden. March 11th, 12:00-2:00pm.
Friday Night Live Karaoke: Join your peers for a fun filled evening of conversation, karaoke, singing and dancing. Pizza will be provided. March 4th & 18th, 5:30-8:00.
Café/Open Mic Night: Join us to share your creativity! Come and share your music, poetry, short stories, art … what do you do? Explore your recovery by sharing your work or joining us to celebrate creativity and meeting your peers. March 11th, 6:00-8:00.


*Indicates Spanish or Bilingual Facilitated Meetings


Peer Support Meetings Out in the Community:
Monday: 12:00p-1:00p at Sturbridge Coffee Roasters in Southbridge
Thursday: 11:00a-12:00p at First Baptist Church, 1216 Main St, Holden
Thursday: 11:00a-12:00p at Booklovers Gourmet, 55 E Main St, Webster
Friday: 7:00p-8:00p at United Methodist Church, 10 Overlook St, North Grafton

Events on this calendar may be subject to change.

Welcome to the CM RLC Blog

A cheerful hello to all!

The Central Mass Recovery Learning Community is excited about a lot of mental health opportunities in the community, but today we'll announce two big ones.

First, there is the existence of our brand new blog!  We'll be writing and posting blogs on all sorts of mental health-related topics, from meditation ideas to time management tips to the calendar of events at the RLC and beyond!  Got an idea for a blog?  Go ahead and email it to CMRLCblog@gmail.com.  It might get a quick edit (I'm nuts about correct spelling), and wind up published here.

We're also happy to bring Healing Homes to the community.  This documentary by Daniel Mackler follows individuals suffering from psychosis and their path to recovery, living with farm families in the Swedish countryside.  Our screening is on Friday, March 11 from 12pm to 2pm at our Worcester center.  The address is 91 Stafford St, Worcester MA 01603.  The screening is free, open to everyone, and no reservations are required.

So, drop by at 91 Stafford St, peruse http://www.transformation-center.org/communities/central/, or even come to our meetings, created and run by peers, for peers.  We've all been there... or at least someplace similar.  Participation is 100% voluntary and 100% free.

Author: Deanna "Berry" Cassidy
Central Mass RLC